Test Your Limits

28.12.16

Build to a heavy Clean & jerk in 7'

then EMOM 8'

1' Strict Pull ups x 7 reps

2' Barbell bent over row x 10 reps

3' HSPU x 7 reps

4' 60% of Clean and jerk 4 Thrusters

For Time

21-15-9

Deadlifts

Box jumps

Pull ups



Βρίσκεστε εδώ: WOD / 28.12.16