Test Your Limits

12.1.17

Super Set

3 Power Clean AHAP

8 Foot elevates Split Squat

 

10-1

Front Squats

Kb Swings

 

EMOM 12'

1' 12 Cal

2' 10 Thrusters - 6 Burpee over bar

3' 2 Rope Climbs - 10 T2B



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