Test Your Limits

13.1.17

Super Set x 3

Ring Dips x 8

Pull ups x 8

 rest 1'

 

EMOM 8'

Odd : Squat Clean x 4 reps

Even : Box Jumps x 10 reps

 

3 RFT

10 SDHP

10 Burpee over bar

15 KB OH Lunges

20 Wall Balls



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