Test Your Limits

27.12.16

EMOM 8'

2 Power Clean + 2 Front Squat 60% P.Clean

 

EMOM 4'

4 Clean Pulls 100% of Clean

 

For Time

100 DU

21 Kb Swings

21 Burpees

21 Wall balls

50 DU

15 Kb Swings

15 Burpees

15 Wall Balls

9 Kb Swings

9 Burpees

9 Wall Balls

100 DU



Βρίσκεστε εδώ: WOD / 27.12.16