Test Your Limits

3.1.17

EMOM 8'

Odd 10 Reverse Back Lunges

Even 5-7 High Box jumps

 

EMOM 8'

Odd 3 Touch and go Power Cleans 70% of 1RM

Even 6-8 Strict T2B

 

For Time

2 Rounds

20 Wall balls

20 Burpees

20 Pull ups

2 Rounds

10 Power Cleans

15 T2B

20 jump over boxes



Βρίσκεστε εδώ: WOD / 3.1.17