Test Your Limits

21.12.16

In 7' build to a Heavy Cluster

Then

2x 10 Back Squat 100% of heavy cluster

rest 1'

 

3 supersets

Push ups x 10-15 reps

Pull ups x 5-7 reps

rest 1'

 

2 RFT

20 SDHP

20 Front Squats

20 Push Presses

20 Jump over boxes



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