Test Your Limits

5.1.17

Build to a heavy Combo in 10'

1 Power Snatch + 1 hang power Snatch +1 OHS

 

Super Set x 4

Snatch Pulls x 4 reps 100%

Hollow Hold x 30"

 

For Time

3 Rounds

6 Power Snatches

9 Push ups

12 Squat jump over bar

3 Rounds

2 Rope Climbs

4 Wall Climbs

8 Clusters

 

 



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