Test Your Limits

22.12.16

EMOM 8'

1' Snatch Deadlift x 6 reps 100% of snatch

2' 30" Hollow Hold

3' 5 Pistols/per side

4' 5-7 Strict HSPU

 

Then

Build to a heavy Power Snatch in 5'

 

Then

60% of heavy Power Snatch for 4'

Every 30" 1 Power Snatch +1 OHS

 

3 RFT

20 Wall Balls

15 T2B

10 Burpee Pull ups

5 Power Snatches



Βρίσκεστε εδώ: WOD / 22.12.16