Test Your Limits

16.1.15

EMOM 15 min

1st 100 mt row-Jump over box(max reps)

2nd 12 Deadlift

3rd 3 Wall Climb- Bar muscle up(max reps)

4th 10 Kb Snatch-20 DU

5th 200 mt run



Βρίσκεστε εδώ: WOD / 16.1.15