Test Your Limits

29.12.16

Build to a heavy Bear Complex in 7'

 

2x 10 Front Squat 100% of Bear Complex

rest 1' btw sets

 

For Time

50 Thrusters

40 Burpees

30 Kb Swings

20 T2B

10 Wall Climbs



Βρίσκεστε εδώ: WOD / 29.12.16